14 April 2010

JD
Deadlift 5RM 295# (+10 last time; PR)
AMRAP 15 Minutes
10 Supine Ring Pullups
10 Pushups
10 Ball Slams (sub'd 1.5pood KB swing)
13 Rounds (dropped 9 pullups)
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1 comment:

  1. CDApril 14, 2010 at 5:17 PM

    JD..strong.
    NC..lets have a piss up when Big Timer comes home.

    ReplyDelete

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