29 April 2010

JD

Deadlift 5RM 315 (PR)
3 Rounds Towel Pullups Max Reps: 10-12-10
Then...
20 Minutes of 1min Row/1min Rest
3,455m
No penalty for HSPUs, but did 10 anyway.
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1 comment:

  1. CDApril 29, 2010 at 3:04 PM

    Damn Strong on the Row and the DL, Hope all is Well.

    ReplyDelete

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