JD
Squat 5RM 235 (+10 from last)
Bench 5RM 230 (+5 from last; failed 4th rep)
3 Rounds Strict Static Dips X Max Reps: 33reps, 12 reps, 9 reps

10 Minute Rest Walk to Field

20 yard sprint X 2 with 20 sec rest
30 yard sprint X 4 with 30 sec rest
10 yard Flying Starts X 10 with 10 sec rest

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