07 April 2010

JD
Makeup Strength from two days ago:
Squat 3X10 70% 5RM (165#)
Shoulder Press 5RM 125# + 2X5 115#

Tabata Treadmill Sprint 12mph/5:16 mile/0deg incline
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1 comment:

  1. NCApril 7, 2010 at 7:55 PM

    Strong effort...

    Will report my stuff here as well and as able.

    Yesterday:

    1 HSPU
    3 explosive push-ups
    5 Med Ball Cleans

    11 Rounds in 10 min. Completed only one HSPU...all the rest were holds.

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