Worked all weekend. And today...19 out of past 21 daze...going to hit it tonight...
This weekend, mixed heavy OHS with HSPU 1's and 3's. 7 kipping pull-ups. 10 + sets with warm ups. Finished OHS at 220# (35 below PR). Got some confidence back.
Weighed 220# with clothes on this weekend on a digital scale. Ouch. Lost some confidence there.
Katy and The Breeze...June 2008.
HT
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