Managed to rebound a bit tonight...Full warm up to include a squat progression and some GHD work.
Mixed JD and CD's protocols:
Hang and Regular Power Clean.
Followed each set with 5-7 explosive GHD sit-ups.
5 HPC @ 65, 95, 115, 135
3 PC @ 155, 175, 185
2 PC @ 205 (re-gripped on ground)
10 C & J (Ground to OH) in :42. No re-grip. Touch and go. 135# Barbell.
5 x 2 HSPU skill
Finished with 50 air squats in :49.
Back held up. Got some confidence back.
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