CD
1.5 Hours Glassy 3-4 Foot Surf

Strength
Dead Lift 5RM: 355# (PR) very difficult- I will stay around this weight for a while to maintain form

DWOD
5 Rounds- Rest 120 Seconds Between Rounds

3 Power Snatches
3 Snatch Pulls
3 Power Snatches

95 # -No drops