The Loft

Imagine setting the Titanic loose in the loft while the kids ate PB & J's...

Worked with my buddy:

5 min team wall-ball 110 reps

1 min rest

5 min team d-ball toss 96 reps

1 min rest

5 min KB swings 145 reps

10 DH pull-ups

14 Kipping

3 DH

6 Kipping

Wrestle royale with sis and drake...

Kid Creole (and the Coconuts)

We need a piss up