CD
will do.

Strength
3x5 Squat 235# (plus 10#)
3x5 Bench 155/165/165

Daily WOD
Complete 5 Rounds For Time:
Sprint a 20 yds – 40 yds – 20 yds shuttle drill
8 Kettlebell Swings 2 Pood
16 Push Ups

*Rest 1 minute between rounds.
*For shuttle drill, start by sprinting 20 yards, change directions and sprint back 40 yards, change direction and sprint back 20 yards through original starting point. Perform 8 Kb swings and 16 push ups. Rest 1 minute and repeat...

Post fastest and slowest rounds to comments.

1:11/ 1:06/ 1:06/ 1:05/ :59