JD
Yesterday:
Warm Up: Double Unders, Mobility,
Bar Work: Positions, Power Snatches, Rack position to OHead Squats

Squat 3x5 270 (+5 last; only one round: strength good, but groin wrecked)
Press 3x5 95/115/135/155push press x10: form remediation

AMRAP 8 minutes
3 DL 315
5 Box Jumps 24" with 50# DBs (sub below: groin)

21-15-9 Pullups/Burpees Rx, No Time
3 Rounds: 3 HSPUs/6 Pullups/9 Squats Rx, No Time
Skill development for team: Kipping/Butterfly Pullups
2 minute floor plank hold