03 May 2010

Immediate Obedience

CD
Squat 3x5: 155/185/205 Form Remediation
Press 3x5: 105/115/120

AMRAP 10 Minutes
5 KB Snatch Right 1.5 Pood
5 KB Snatch Left 1.5 Pood
5 Push Ups
7 Rounds
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