Seek. 1st.

1/2 Tabata Squat: 20,20,20,20

7 53# KB Deadlifts (1st attempt at DLs in a WOD of any type in months)

7 full ROM push-ups.

7 Rounds in 3:28.

I can tell the lower back/hip assembly is NQR.

10 HSPU in 4:37

1/4 Tabata Squat: 21,21

Spoke with Krissy on the phone today...she sounded great.