JD

5 Rounds*
1 Power Snatch: 89, 111, 131, 141 (fail), 131
3 Overhead Squats: 89, 111, 131, 141, 131
5 Box Jumps: 24", 29", 36", 40", 44", 48" (not quite)
*Take your time, go as heavy and as high as possible.

Finished with 10 perfect Power Snatches 89#, max hand stand hold 1:25, floor plank/bridge approx 3 minutes.

Memorized one Bible verse; chewed on it 5 minutes. Tomorrow rest.