JD

Power Clean 3x 5 175x 4/175x 5/185x 2 (PR)/ 165x 5

5 Rounds: 1:30 Rest btwn
3 Clean Pulls
3 Power Cleans
3 Push Press
3 Push Jerk
3 Stiff Leg Deads
Weight: 111/121/121/121/131

1:00 L-sit Hold (legs not extended); 1:30 Floor Plank Hold

Clerk: Congratulations on another man cub. Proud of you. Breeze is right; it's going to be the best Fall ever.

If you're going to rock the herringbone, you gotta go big. That's one of the best Dougherty brother pictures ever.