Back Squat
3x5- 245# (PR)
DWOD
Complete as many rounds as possible in 15 minutes:
3 Any Way Overhead - 75% of body weight= 145#
6 Push Ups
9 Full Glute Ham Raises- nice and slow
8 rounds in 14:56
Tabata Row
56 total calories
206 Avg. Watts
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