JD

Pull-ups 3 x max reps: 21-15-10

5 Rounds for Time: 13:11
5 Power Cleans 75% 1RM: 133
1/2 Gasser Farmer's Walk Heavy DBs:
1)70s 2)70s 3)70/60s 4)50/70s 5)70/60s

Played Ultimate Frisbee for an hour outside. Phew!

Memorized one Bible verse. Prayed 10 minutes.