Scrimps Fests RunEmmett Luke fought an 11 year old with thrown rocks the other day. He ended up with a bruised, cut and swollen collar bone and a new appreciation for playground shenanigans. The other kid's dad now knows how much I love my son.
CD
Back Squat 3x5 225#
Press 3x5 115#
AMRAP 8 Minutes
3 315# Dead Lift (felt heavy today)
5 Box Jumps (2) 30# Dumb Bells 20" Box
5 Rounds
CD
Back Squat 3x5 225#
Press 3x5 115#
AMRAP 8 Minutes
3 315# Dead Lift (felt heavy today)
5 Box Jumps (2) 30# Dumb Bells 20" Box
5 Rounds
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