20 May 2010

JD

Squat 3x 5 280 (+5 last): scratched during warmup; hip flexor

AMRAP 15 Minutes: 15 Rounds
3 Any way overhead 135 (75% Body Weight)
6 Pushups
9 Full Glute Ham Raises (sub'd Stiff Leg Deads 135)

I drove around Salt Lake City an entire weekend in 2002 looking for an ascot. Not a haberdashery in the greater metro could provide. Apparently, there were plenty to be had circa 1969.

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