JD

Squat 5x 2 275
Press 5x 3 135 - 142 (spot last)

AMRAP 12 Minutes
5 Pull-ups
10 Push-ups
15 Double Unders
Score: 12 Rounds, on the nose

Buddy Lee Speed Rope is Non-Mission Capable for broken handle ring on final round. We have our best man on it. One athlete today sub'd box jumps for DUs and got 9 rounds.

No skill. Static Stretches. One hour walk in the sunny desert.