21 May 2010

Krissy-weight Chin Up

JD

Chin-ups 1RM 115 (PR)

7 Rounds
Chin-up Max Reps 50% 1RM (8/4-57.5#; 4/4-55#; 6/7/1-45#)
Sprint 50 yards (sub'd tread jog 1/8 mile)

Dedicating entire weekend to rest and recovery.
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