USS Missouri

Big MO

My brothers and Gigi on board the USS Missouri

(Japan surrendered on board the vessel in August of 1945...VJ Day ensured.)

This was taken about 1967...check out Rick's mechanic suit...

Ran 2 miles in 16:53

4 min recovery

400 m in 1:31

4 min recovery

400 m in 1:31

1x11 Dead hang

3x5 Dead hang

3x10 kipping

Took the gang out on the bikes...Ev rode and Sis rolled with the trike. Al supervised.

Raced the van home.

1 min push-press 45# bar: 58 reps

1 min PFT sit-ups: 72 reps

Cert in Laguna Beach this weekend.