Hotel "Fitness Center" = 2 treadmills, 2 bikes, 1 Smith machine, 1 pullup bar.
No strength. Sub'd DWOD:
AMRAP 15 minutes
5 Pullups (alternating grips)
10 Clapping Pushups (broken)
15 Squats
13 rounds
Train in base gym today. Thanks for calling Krissy.
Guard your hearts: “Volition, or will, is the particular exercise of the heart to originate things and events that would not otherwise occur. Involving both freedom and creativity, the power to originate is the power to do what is good – or evil.” -- Willard
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