Quick ride to local school:
3x15 kipping
Uphill mtn bike trail ride...10 min...recovery ride home...5 min
30 sec push-press, 45# bar...30 sec rest 3 rounds:
26 reps
27 reps
29 reps
Ability to hold 30 reps or more should be the standard, I think.
Caught the surfer in a great dismount...Carmel Beach 2009
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