CD

Scaled all workouts this week.
"Slow and Steady" Sucks

Friday:
Mobility Warm Up
Muscle up work

5 x 3 Power Clean
135/155/185/195 PR/205-1-F-F

Saturday:
Mobility Warm Up
Muscle Up and Pull Up Work
Squat Therapy

3 Rounds For Time: 10:43

15 35# DB Thrusters
500 meter Row