09 June 2010

CD
Scaled Everything Today

Strength:
2 x 5 Deadlift: 315#
2 x 5 Strict Pull Ups: 8 & 7

WOD:
4 Rounds instead of 5

20 meter,40 meter,20 meter sprint
8 KB Swings 32KG
16 Push Ups
1 Minute Rest Between Rounds

Total Time Incl. Rest: 6:58
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)