CD

Strength:
5.5.5 Front Squat: 205#
5.5.5 O'Head Squat: 135/ 185 x 1 (PR)/ 195 x 1 (PR squat, PR Rack Jerk)
5.5.5 Press: 95/ 115/ 135 x 2

4 Rounds instead of AMRAP 12 Min.
10 "true" push ups (feet and hand on parallettes, chest below deck)
10 supine ring pull ups
15 Double Unders (limiting factor, still one skip between) Subbed for 50 meter sprint

8:09

Have a great time with Krissy on the ground!