15 June 2010

Power Clean 5x 3: 185

AMRAP 15 minutes:
1 HSPU/Strict Chin/2 Strict Dips
3 HSPU/Strict Chin/6 Strict Dips
5 HSPU/Strict Chin/10 Strict Dips

6 Total Rounds:
3 Rounds Rx
2 Rounds Rx, with broken HSPU
1 Round Rx, with negative HSPU

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