3 dead hangs
6 kipping
5 rounds.
500 m row, 1 min rest...3x.
1:48, 1:47, 1:45...last set was higher stroke rate, less power per pull...not worth the extra effort...feet were anchored (1st 2 sets, feet un-anchored.)
OHS, FS, BS mix. 5 x OHS at 185.
7 PP at 135#, 7 PP at 135#, 7 PP at 155#.
GHD work to finish, 40 reps.
HT
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