Nine weeks of solid training and the tank is on fumes. Veered from CFF programming and did one last WOD before a week of rest.
21-15-9
Bench Press Body Wt. 175 (21/7-2-2, 155 2-2/5-1-1-1-1) +6 reps last
Pullups Rx Butterfly
Time 4:11 (1:49 faster than last)
Max Reps Close Grip Bench Press 135: 26
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