10 July 2010

Detachment Bravo



Deadlift 5RM (last=355x 4; today 245x5; 315x1; 295x4; 245x10)

6 Rounds for Time: 3:27
Farmer's Walk 53 Yards (used 90# DBs)
Sprint 1/2 Gasser

Generally roughed up from last two weeks of training.
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