09 July 2010

Squat 3x 5: 255 (+30 last; workup from ligament rehab)

AMRAP 15 Minutes: Total 8 Rounds
5 Any Way Overhead Press 185 (Rounds--175x2; 155x5; 135x1)
10 Push-ups
15 GHD Back Extensions

Clerk, great to hear your voice again. You sound good. Can't wait for what next Summer and the next couple years have in store for your family. Keep us posted on that new boy of yours -- he'll likely be born before I return.

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