Ruff One

These pics are from a ruff one: 5 Rounds of 3-min AMRAPs: power cleans, push ups, knees to elbows.

Clerk, good to hear Drake's hustling. That's how a young man earns himself a cool drink with ice.

Today:

Scratched Squats and Bench 3x 5: Sub'd 100 Air Squats

Weighted Pullups 3, 3, 3, 3, 3, 3, 3 (45, 70, 90, 105, 110(x2), 90, 80)

Then...

Sub'd for Tabata Row:

5 Rounds with Time Confusion

Overhead Squat 95 x 15

Ring Dips x 15

Double Unders x 15

There's a pretty good chance I'll be out of touch until September, after tomorrow. You lads take it lite and keep training and posting -- I'll catch up laters.