Safe Journeys

Safe Travels, JD...Ruff is right...you guys are hard as nails.

CFFB WOD, Week Zero Day Five.

1x5 Deadlift at 205.

3x C & J on the minute for 8 minutes.

Reps took @ :12 sec each...had coaching along the way...really helpful.

Felt good...a long way to go.

Safe journeys, brother.

CD--GREAT to visit with you today. Bug juice.

HT