Big Sur Sunrise...September 2004
CFFB WOD (scaled)
30 walking lunge...no weight
15 push-ups
5 rounds + 30 lunges in 15 min. Push-ups, normally a significant deficiency, were manageable...no breaks. Lunges were a mess.
3x5 Press at 105# (+10)
Going to be very sore tomorrow.
Whole family...sick like dogs...must be the bug juice.
HT
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