Clerk-real nice talking to you..thanks for the call.
JD- will miss you guys.
Strength:
Dead Lift- 225 x 5 /315 x5 /335 x 3
GHD- 3 x 15
WOD:
On the 2 minutes for 16 minutes:
1st 2 minutes: 6 Clean and Jerk @ 135#
2nd 2 minutes: 400 meter run
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