10 days of being out of commission leaves me feeling fat and weak. Taking it real easy. Not sure what is up. New kind of pain... light weight and stretching to keep the blood flowing. Thanks Clerk.
3x5 D.L. 135# SLOW
3 x max reps pull ups/ alt. grip 10 -10 - 5
12-9-6-3
power clean 135 #
ring dip with smallest band
5:40
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