3 x 5 Ring Dips
8 x 100 yard striders...walked back to recover
4 x 50 yard run, :15 sec rest
30 x ring/muscle-up transition into jumping ring dip
4 x 50 yard run, : 15 sec rest.
Brother, when was the last time you took a dedicated week or two off? Your body may be signaling the need to step away...you might need an icy coke, and some battered fish and chips from Brett's...extra tartar. We can talk on the phone if you need to, brother...here for you.
HT
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