Inventory

First heavy day in almost two months, since inguinal ligament injury.

Squat 3x 5: 225-245-265x1-245-225
Bench 3x 5: 205-205-225-215
Ring Dips 3x Max: 25-17-13

then...

For time: 5:20
100m Row
20 DB Hang Cleans 50#
100m Row
15 DB Hang Cleans 50#
100m Row
10 DB Hang Cleans 50#
100m Row
5 DB Hang Cleans 50#
100m Row