31 August 2010

Keep it Clean

Power Clean 5x 3: 175-185-185-185 (bad set)-175 (good set)

then...

15 min AMRAP
3 HSPU
5 Pullups
7 Knees to Elbows (sub'd situps)
Total: 19 or 20 rounds (17 or 18 rounds unbroken)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)