1994. Lost to Duke. Got 'em back in 1995.CF.com WOD from the other day...slightly scaled due to logistics...
Full warm-up, to include 50 reps KB drills and air squats
2 x 28 push-ups throughout the day
200 yard run (50 yards x 4)
10 KB OHS...5 RH, 5 LH...24 KG
3 Rounds. No clock.
10 x varied distance sprints
Flex
3x5 press in PM...115 (+5)
3x5 Squat in PM...185 (+10)
Back a little tight.
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