1 min Thrusters...55#
1 min rest
1 min D-Ball slam...30# ball
1 min rest
1 min Burpee...scaled...took a knee during each rep to mitigate back issues
1 min rest
1 min row for calories
1 min rest
2 Rounds...135 total reps.
Warmed up...felt sick, asked for mercy afterward...so much more to go. Rory scored a 172 as RX'd...
CD, proud of you...glad you've got a "can do" roster...it will alleviate the mental anguish of everything else piling up...we need a piss up..I've got a flavored cool drink at the hotel...ice.
HT
No comments:
Post a Comment