50 reps warm up, drills with 24 KG KB
Tried to preserve the stimulus, but modified a bit...tired today...
20 yard bear crawl
10 KB Swing
10 Air Squats
5 Rounds in 6:37. Wind, et al tuff.
1 x 34 push-ups.
Getting hotter here...training in the heat of the day.
Programmed rest and date night tomorrow night.
BW 213#.
CD, stay in the pattern...no need to make drastic adjustments to the flight controls...one hand on the stick, one hand on the throttle...keep trimming the nozzles.
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