Thinking of you, brother. Hope you are doing OK...
Warm up.
1 x 37 push-up
1 x 37 Squat
300 yard shuttle run (100 yard lengths)...3 min rest.
1) 1:01
2) :57
3) :54
4)1:08...ran 50 yard lengths, twice as many line touches...much harder.
1 x 25 push-up
1 x 25 Squat
1 x 15 push-up
1 x 15 squat
Hot again today...better hydration, but still smoked. No PM work.
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