Week 5 Day 5 : Welcome Back

Welcome back, JD! Glad you are OK...get home.

We need to arrange link up/piss up with CD.

With Boz:

BP Strip Down:

225 BP x 5...follwed immediately by:

185 BP x 7..followed immediately by:

135 BP x 10

Run to Ski Erg...22 calories in 1 min

Sumo with 53#, Shoulder to OH with 75#...21 each, 18, 15...6,3 in 9:30

Getting stronger. Much heavier...too heavy. No wind.

HT