27 September 2010

Deadlift 3 @ 80% 1RM (295); 3 @ 85% (315); 3 @ 90% (345x2)
Press 5, 5, 5, 5, 5: 115, 125, 135, 155 push press, 165 push press, 115

Then...

Row 100m on the minute, 12 Minutes, Max Effort
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