On the Minute, 15 Minutes
Bench Press 2x 225 (85% 1RM): Rx

Then...

5 Rounds for Time: 5:59
12 Barbell Walking Lunges 105 (35% 1RM Squat)
12 Ring Dips
Sprint 100 yards

Good to see you here and glad you're healing up. Keep moving the other body parts around; knock off the rust.