11 October 2010

Overhead Squat 3x 5: 95-115-135-155x2-155x4-135x10
Power Snatch 8x 2: 95-115-135-145-145-135-135-135-115

Then...

5 Rounds
Max Rep HSPUs 10-11-9-11-7
15x 100 or 200 meter Alternating Row Sprints on the minute
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)