11 October 2010

Squat 3 x 5: 225#

For Time: 20:40
800 meter run
21 kb swings 16kg (1st time 2 handed)
15 box jumps
600 meter run
15 kb
9 box jumps
400 meter run
9 kb
6 box jumps
200 meter run
6 kb
3 box jumps
20 GHD's
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