26 April 2010

CD

Mixed 1 of last weeks with today:
Power Clean 5x3
135, 155, 175, 185 x 2, 185 x 0, 185 x 0

Weighted Pull Ups 5x3
30, 32.5, 35, 37.5, 40

Max Reps Front Squat 135# 15, 12, 12
20 Meter Bear Crawl
3 Rounds 7:50
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1 comment:

  1. Night ClerkApril 26, 2010 at 10:43 PM

    High rep FS are really ruff...

    Nice pairing with the FS and the Bear Crawl

    ReplyDelete

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