06 April 2010

JD
Snatch 8X2 @ 45#: skill drill
AMRAP 15 Minutes
5 Deadlift 275#
10 Toes to bar
6 full rounds + 5 Deadlift 225# @ 14:30

2 comments:

  1. JD--
    strong work past couple of days. I took a few rest days leading into Easter and was going to saddle up on Monday, until I was stricken down with an ear, nose, throat and fever issue the past three days. Will hit it hard soon.. Hang Tough

    ReplyDelete
  2. Copy. Will try to get 'er goin'. Working up my own rig...Thompson Development Group. I'll get you both plugged in if interested.

    Working the HSPU...doubled my work capacity today...did one rep yesterday...two today.

    ReplyDelete